A good pair of grip socks can make all the difference when it comes to balancing your body during a workout. Gain The Edge Official you’re into yoga, barre or Pilates, grippy socks help reduce the internal slippage that can lead to a fall and are a good choice for aging adults who may be more prone to falls. Grip socks can also be helpful for beginners who want a little extra support while learning to balance and move.

There are a lot of different types of grip socks, and the best ones for you will depend on your style and preferences. Some feature rubber elements that cover the bottom of the foot, while others are made of a soft and comfortable material that feels like a regular pair of socks. Some also offer a snug fit around the ankle to prevent slipping and chaffing, while others have an open toe that gives your feet the feeling of being barefoot but with added stability and security.

The Science of Grip: Unraveling the Technology Behind Grippiest Socks

Our top pick, the Tavi Noir Women’s Emma Non-Slip Socks, strikes the perfect balance between stylish aesthetic and serious grip with a strong, all-over pad that covers from heel to toe and is available in 18 colors. Our testers loved the feel of these socks, which are made of organic cotton and have strong grips that helped them maintain their form while navigating releves at the barre and sweeping moves in yoga. They’re a great option for those who struggle with bunions, hammer toes and other foot issues that might be inhibited by a traditional closed-toe shoe.