The Benefits of CrossFit Exercise

Unlike most workout routines, crossfit exercice focuses on building strength, endurance and flexibility. The program utilizes functional movements that mimic everyday motions, and often requires little to no equipment. A typical session involves a warm-up, a high-intensity workout and a cool-down or mobility session. Movements include bodyweight exercises like push-ups, pull-ups, jogging and jumping rope, as well as motions using barbells, dumbbells, rowers, kettlebells and a system of movable “rigs” that function much like Tinkertoys.

During a typical CrossFit workout, athletes often race against the clock to perform as many reps of a given exercise in a designated time period. For example, one popular workout, Fran, consists of five rounds of 25 push-ups, five squats and five jumping jacks performed in as short a time frame as possible. Baughman notes that if you’re new to CrossFit, it’s best to start small and work up to longer time frames, such as two minutes.

CrossFit Exercises: A Comprehensive Guide to Functional Fitness

Another of the most iconic WODs, Grace, consists of 30 reps of clean and jerks (a combination of a deadlift and overhead press) performed in a timed circuit. The move is one of the most challenging for beginners, and it requires a strict technique to avoid injury.

CrossFit workouts aren’t just effective for building strength and endurance; they can also improve cardiovascular health. As a general rule, the Centers for Disease Control and Prevention recommends 150 minutes of moderate-intensity aerobic activity and 75 minutes of vigorous aerobic activity each week. All that rowing, running and biking you do during a typical CrossFit workout will certainly help get your heart rate up, which, in turn, can strengthen your heart and lungs.

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